Dear Francis, first sorry for my English, I love the path you teach and a question comes to the mind. what is really the difference between you and me? it is true that when a negative thought comes you simply disidentify with it and welcome, taking clear that it is only a temporary manifestation of the consciouness, a form arising? love.
There is no difference whatsoever between you and me, if by “you” and “me” you mean the consciousness which is perceiving these words right now.